SH#T MY DOG TAUGHT ME

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Sh#t My Dog Taught Me Book

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Apple Podcast

Category: Lessons

  • Embracing Strength Beyond Physicality

    Are being “wimpy” and strong mutually exclusive? Think again. Drop a đŸ’Ș if you’ve ever felt underestimated for choosing mental strength over physicality.For years, I saw myself as the girl who avoided confrontations — hiding out in typing class instead of fighting. But what I realized is that true strength isn’t about physical power —… →

  • Are you Self-Sabotaging?

    Ever feel like your own brain is trying to sabotage you? 🙄 Like Ziggy in that cartoon—ready to ski down a cliff but your mind is insisting you can’t do it? Drop a đŸ”„ if you’ve been there with those pesky negative thoughts. Here’s the truth: our biggest challenge is that inner noise. But what… →

  • Overcoming Hate: A Spiritual Journey

    Ife used to be so negative in her 20s and late 30s—filled with hate that she thought she couldn’t escape. Then she realized: holding onto that anger harms me more than anyone else. Now, she focuses on spiritual practices and remember to “wear the world like a loose garment” — what others do isn’t my… →

  • Tapping for Emotional Healing

    Ever feel overwhelmed and just wish you had a quick trick to calm down? Drop a đŸ”„ if you’ve tried tapping or want to learn how it can instantly reset your mood.I started exploring tapping, a practice with the power to soothe emotions in seconds—no fancy tools, just pressure points on your body. It’s used… →

  • Unconscious Fears in the Black Community

    Are we really over the fear of the police? đŸ–€ Drop a đŸ”„ if you’ve felt this too. For generations, Black folks have inherited a deep-rooted fear of authority—passed down through our ancestors’ wounds. Scientists now prove these fears live in our bodies, passed through the womb, shaping how we instinctively react to power.It’s more… →

  • Overcoming Fear of Aging

    Are we secretly all obsessed with youth, even when we try not to be? Drop a ✹ if you’ve caught yourself feeling this way—you’re not alone.Our bodies change as we get older, and society’s fear of aging only fuels it. It’s not about judgment; it’s about recognizing what feels true. Honestly, I still battle these… →

  • Discovering My Identity

    Ife never knew I was Black until college — crazy, right? When she finally took that history class, everything opened up for her. Drop a đŸ”„ if you’ve had a moment where education changed your perspective! It made her realize how much she was missing out on—stories, history, culture. Sometimes, all it takes is one… →

  • Overcoming Fears and Pursuing Dreams

    Feeling overwhelmed by the idea of sharing your passion? You’re not alone. Here’s what I’ve realized about taking those big steps. Drop a đŸ”„ if you’ve ever felt this hesitation. Ife has always wanted to teach others about our history—Black history tours, civil rights stories, underground railroad—yet, it feels like such arduous work sometimes. It’s… →

  • Not One of the Crowd

    Are you the one who marches to their own beat? đŸ„ Sometimes standing out feels risky, but it’s actually a superpower. Drop a đŸ’„ if you’re proud of doing things your way! Too many people chase the crowd—forgetting the strength in your uniqueness. When you embrace your individuality, everything changes. People notice the difference, and… →

  • Redefining Fear

    Is fear more about the story we tell ourselves — or the reality? Drop a đŸ”„ if you’ve ever let your mind run wild with groundless fears. Ife used to think fear was like an emergency — real danger calling for a police or ambulance. But then she realized, most of what she fears isn’t… →