• Small Steps to Big Goals

    Sometimes we trivialize our small wins — but those tiny steps are the real game changers. Have you ever dismissed progress that felt “small”? Drop a 🔥 if you’ve ever underestimated your own achievements. Never overlook the small wins — they’re the foundation for bigger wins. What’s a small achievement you’re proud of today? #SmallWins…

  • Not To Small for Big Things

    Ever feel like you’re too “small” to do big things?  Drop a 🔥 if you’ve had to figure it out regardless of the challenge  It’s less about what’s “missing” and more about what you figure out on your own. We all have moments where our limitations don’t define us—they push us to get creative and…

  • Know Your Value

    Have you ever felt like people only see you for one thing? Drop a 🔥 if you’ve experienced this too. I was once judged at a scholarship dinner just because of my height. People automatically assumed I played sports—until I told them I was there on an academic scholarship. Their reactions? Mixed—some embarrassed, some surprised.…

  • Size Does Not Matter…Or Does It?!

    In this episode of ‘Tricks My Dog Taught Me’, I talk with my cousin Brittany Eubanks about why size does not matter, or does it? I’m Five – Eleven, and Brittany is four eleven, so we both have experiences with height, identity, and the societal perceptions that come with it. Check out my podcast on…

  • Mental Health and Coping

    Ever feel like your mental health takes a hit but you don’t know how to pause the chaos? Drop a 💡 if you’re navigating this too.I’ve learned that sometimes, the key isn’t pushing harder—it’s pivoting. When my mind feels overwhelmed, I switch gears: writing, reading, or even watching a TV show can be my reset…

  • Your Experience Shapes Your Reality

    Who’s really “stuck” in their generation? Here’s the truth: it all depends on the individual, not the age. Drop a 🔥 if you think your experience shapes your reality more than your age does. I’ve seen people from different generations struggle or thrive — and it’s always about them, not the years they were born.…

  • Slow Down and Trust the Process

    Ever feel like you’re constantly chasing a deadline, only to realize it’s stressing you out more than motivating you? Drop a 🔥 if you’ve been there. We all have goals — “get my first apartment by this age” or “land a career job by then.” But pushing too hard with deadlines can do more harm…

  • Take a Break…Slow Down

    Feeling the pressure to hustle? You’re not alone. Sometimes, the most valuable lessons come from pausing. I talked with my nephew Jay about knowing when to push and when to pause. Progress isn’t a sprint; it’s a marathon. It’s okay to slow down and enjoy the journey. What’s one thing you’ve been rushing that can…

  • Sit and Wait

    In this week’s podcast of ’Tricks My Dog Taught Me,’ I talk with my nephew Jalen about patience, pursuing goals, and the importance of sometimes sitting and waiting in a fast-paced world. Check out my podcast on Apple, Spotify and YouTube! Have an amazing day on purpose, and don’t be afraid to occasionally slow down…

  • Tug of Negativity

    The subtle tug of negativity — are you aware of it? Sometimes, it’s not a push but a pull — someone trying to drag you into their gloom. Have you ever felt that energy trying to sway your vibe? Drop a ⚖️ if you have. It’s that quiet tug from someone else’s negativity, aiming to…