• The Plight of the Introverted Extrovert Empath

    Ever feel like you need to peel off the layers of everyone else’s energy just to find your own again? 🌀👇 As an introverted extrovert—and a deep empath—I love connecting with people. But the truth is, I tend to absorb everything. The positive vibes, the heavy emotions, the chaotic crowd energy… it all sticks to…

  • Not a People Pleaser, A People Person

    How many of us have had to learn this lesson the hard way? 🙋‍♀️ In this episode, Dee drops some serious truth about boundaries and energy. There is a massive difference between loving human connection and draining yourself to make everyone else happy. You can offer what you have to give without going down the…

  • Like Owner, Like Pup? 🐶✨

    They say dogs start to look like their owners, but what about acting like them? 💬 In this clip, we dive into how our pets pick up on our energy—specifically how Zack is the ultimate copycat (or copy-dog!) when it comes to being a social butterfly. Because I’m always eager to make new friends and…

  • Under the Radar

    People often expect gratitude when they give without boundaries — but that’s not always how it works. Have you ever felt burnt out from giving too much and not feeling appreciated? Drop a 🔥 if you’ve been there. We’re taught to be helpful, but forgetting to protect our energy can lead to exhaustion. People will…