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We are always more adaptable than we give ourselves credit for. 🩼🏌️♂️
Facing limited mobility from a leg injury or surgery can feel overwhelming at first. But as Alex shares in this clip, the human mind and body have an incredible ability to adjust. Three weeks into recovery, he’s finding his rhythm, adapting faster than expected—and even swinging golf clubs at Topgolf on crutches! When life throws… →
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Shoutout to the ones who show up in the little everyday moments. 💗✨
When you’re recovering from a set back, it’s often the thoughtful, daily acts of care that make the biggest difference. Alex opens up about how much he relies on his girlfriend for the little things—reminders to take medicine, fresh food, ice packs, and simple support while navigating life on crutches. Having someone in your corner… →
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Your support system is everything. ❤️
Healing doesn’t happen in isolation. One of the single best things you can do during recovery or any hard season is intentionally lean on your people—planning outings, sharing conversations, and letting loved ones give you that positive reinforcement and reassurance that everything is going to be okay. 👇 Question for you: Who is the person… →
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How Do You Drop Your Guard After Getting Burned in Past Relationships? 💔➡️❤️
In this clip from Tricks My Dog Taught Me, I talk with Eric about the challenge of navigating the modern dating scene after past heartbreaks. When you’ve been hurt, it can feel natural to keep your guard up or start playing dating “games” for protection—but how do you break down those walls to genuinely love… →
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Some words spoken by educators stick with us forever 💔📚
In this emotional clip, Kia and I look back on a pivotal classroom memory. Kia reflects on how a Black female teacher in a predominantly white school broke her spirit and altered her path in ways she didn’t fully realize until therapy. I also shared my own memory of being publicly shut down by the… →
