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Social Media Detox
Is social media a productivity booster or just a distraction? Have you ever done a digital detox? Drop a 🔥 if you’re thinking of trying it this year. Saying no to endless scrolling has changed the way I show up for myself & my work. Worth thinking about. What’s your experience with social media and… →
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Sit and Wait
In this week’s podcast of ’Tricks My Dog Taught Me,’ I talk with my nephew Jalen about patience, pursuing goals, and the importance of sometimes sitting and waiting in a fast-paced world. Check out my podcast on Apple, Spotify and YouTube! Have an amazing day on purpose, and don’t be afraid to occasionally slow down… →
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The Power of Overcoming Self-Doubt
Ever feel like you’re stuck in your own head, doubting everything you do? You’re not alone — I bet most of us wrestle with that inner voice. ✨ The good news? Even as I get older, I still catch myself overthinking — but I’ve learned to give that little nudge to move forward. Sometimes, just… →
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Quotes and Notes
Have you ever let your emotions run the show — or worse, let others’ opinions define you? Drop a ✨ if you’ve ever felt overwhelmed by your feelings, and wish you could find more balance. I used to rely on what others said — like quotes or messages from students — to remind me I’m… →
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Recalibrating Emotions
Feeling like your own worst critic? Here’s a little real talk. Ever caught yourself acting out and wondered, Why am I like this? Sometimes, we just need to pause and ask: What’s really going on inside? The truth? Admitting when you’re wrong is tough, but necessary for growth. Next time you catch yourself acting off,… →
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Dealing with Perceived Threats
Ever found yourself in a situation where someone’s anger feels unpredictable? I used to reactionary — but now I stay calm and walk away. Drop a 🔥 if you’ve ever had to choose peace over confrontation — it’s a game-changer. What’s your go-to strategy for staying calm under pressure?#SelfGrowth #EmotionalIntelligence #StayCalm #Mindfulness #InnerPeace →
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Real Change Requires Real Work!
The real truth about weight loss I wish someone told me sooner…Drop a 🔥 if you’ve ever felt like you’re fighting an uphill battle with no end in sight.I spent years thinking it was just about willpower—just trying harder. But turns out, weight loss is a marathon, not a sprint.It’s not about doing it once… →
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Whom Am I Conversation…The Real Momentum!
Feeling like you’re not proud of yourself? Here’s why that could be holding you back 🚶‍♀️Ever wondered why self-pride is the fuel you need to keep moving forward? Drop a 🔥 if you’ve felt this tooIf you’re not proud of what you’ve already achieved, it’s like trying to run a race without knowing what you’re… →
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Tracie’s Parental Boundaries
They say boundaries are about what we won’t accept — but what if they’re really about avoiding disappointment? Drop a đź’Ą if you’ve ever felt this pressure to meet others’ expectations. Are your boundaries really about what you need — or what you think others expect?What’s your take? #SelfGrowth #BoundarySetting #MentalHealth #PersonalDevelopment #AuthenticLiving →
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Pride Versus Arrogance
Is pride truly just confidence, or is it something darker? Drop a 🔥 if you’ve ever caught yourself looking down on someone without even realizing it. Where do you think pride crosses the line? #SelfGrowth #Humility #RealConfidence #PersonalDevelopment →
SH#T MY DOG TAUGHT ME 