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🎙️ The Power of Just Listening
“I always feel better when I talk to you.” 💬 Ever had someone say that to you, even when you didn’t give them a single piece of advice? In this episode, Dee drops some major truth bombs about the difference between solving someone’s problems and simply holding space for them. Often, people don’t need a… →
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The Plight of the Introverted Extrovert Empath
Ever feel like you need to peel off the layers of everyone else’s energy just to find your own again? 🌀👇 As an introverted extrovert—and a deep empath—I love connecting with people. But the truth is, I tend to absorb everything. The positive vibes, the heavy emotions, the chaotic crowd energy… it all sticks to… →
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🚫 The Art of “No.” Period. 🚫
“No explanation. No excuses. No little white lie. Just… ‘No, I’m simply not doing it.’” In this episode, Dee shares a powerful lesson she’s been mastering since turning 55: the art of a boundary-setting “No.” As an empath, saying “no” can feel incredibly heavy. But there is a massive difference between helping someone and letting… →
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Not Me: My Fitness Journey Against the Odds
Have you ever had someone—even a certified expert—tell you exactly what your limits are, and your immediate response was: “Yeah, okay… but not me”? In this clip from the podcast, I’m sharing the story of a random slip-and-fall on campus that left me with a broken wrist and a permanent pin. When the orthopedic surgeon… →
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🤐 To Cuss or Not to Cuss? That is the Question!
We’ve all got that one friend who claims they have a “potty mouth” 🤬—but the moment they’re around certain people, they’re on their absolute best, most professional behavior! 😂 In this clip, Dee reveals that while she definitely has a potty mouth, she treats it like a verbal judo 🥋. It’s not about cursing people… →
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North Philadelphia Born and Raised
“How did you grow up in North Philly and never get into a physical fight?” 🤔 My guest, Dee, is dropping some absolute gems on the latest episode of My Dog Taught Me. For Dee, walking away from conflict isn’t about fear—it’s about protecting her peace and her energy. When someone else tries to bring… →
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The Ultimate “Velcro Dog” Reality Check!
If you value personal space… a Poodle or a Doodle might not be the breed for you! 😂 Poodles and Doodles want to be right there up under you at all times. They are the definition of “Velcro dogs” (except, of course, when car sickness kicks in—poor Koco!). 🚗💔 If you get one, prepare to… →
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Dogs Need to Feel Comfortable Too
Ever wonder what it truly means to live a life affection-packed? ✨ Well, I’ve learned that understanding and nurturing affection starts with YOU — your relationship with yourself. Drop a 💖 if you’re inspired to love on yourself a little more today. Watching my sister-in-law embody this lesson reminds me how essential it is to… →
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Instilling Self-Respect in Children
Dee shared, “Have I been obsessing over teaching my kids about self-respect and family? Absolutely. But here’s what I’ve realized—it’s not just about raising good kids. Drop a ❤️ if you believe instilling values early shapes who they become as adults. As a mom, I know that who they are now isn’t just about discipline… →
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Twenty-Six Years of Friendship
Have you ever looked back at someone’s journey and thought, Wow, they’ve truly elevated? Drop a 🔥 if you believe growth is the most beautiful transformation. What’s been your biggest growth moment? Share below or tag someone who’s leveled up recently. Remember: Growth isn’t just about big milestones — sometimes, it’s the quiet confidence that… →
