SH#T MY DOG TAUGHT ME

/

Sh#t My Dog Taught Me Book

/

Apple Podcast

Tag: Mental Toughness

  • Accepting a new normal is one of the hardest parts of recovery. 🩹

    When physical setbacks hit, it’s natural to wonder if you’ll ever get back to doing the things you love—whether that’s going for walks outside, playing sports, or getting heavy squats in at the gym. Real growth comes when you stop ignoring your reality and start coming to terms with where you are today. Honoring your… →

  • Safety first, music second! ⛰️👟

    Running in the mountains or through obstacle courses requires total focus on your surroundings—mud, loose rocks, and other participants mean headphones are often a no-go. Transitioning to silent runs can be a huge mental adjustment, but memorizing my playlist and singing along mentally (and sometimes out loud!) saved my pace. How do you stay locked… →

  • Fail, Try Again and Persevere

    Ever wonder why some setbacks make us stronger and others just drain us? Drop a 🔥 if you’re someone who keeps going despite failures. Learning to handle losses isn’t just about winning — it’s how you bounce back that counts. Fail, try again, and persevere. That’s what builds real mental toughness. Remember, every setback is… →

  • Setting Boundaries for Work-Life Balance

    Creating your mental ‘territory’ is the key to finding peace — but here’s the truth about boundaries no one tells you…Drop a 🔐 if you’re ready to guard your peace betterWe often think boundaries are about keeping others out, but it’s really about protecting our space inside. When I started fencing my mental territory, I… →

  • Overcoming Fear: A Spartan Race Journey

    How pushing through pain can boost your confidence — even when you think you’re not ready. Ever felt like you weren’t really prepared for something tough? Drop a 🔥 if you’ve ever surprised yourself by finishing anyway. What’s a challenge that pushed you to your limits? Share your story below — I want to hear… →