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Birthday Reflections: Moving Past the All-or-Nothing Mindset on Consistency
Have you ever dropped the ball on a goal and felt like giving up entirely? ๐๐ญ When we miss a week or a month of a habit we promised to stay consistent with, self-doubt loves to creep in. Itโs easy to think, “Well, I already messed up, so I might as well just shelf this… โ