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Embracing Impermanence: How Preparing for Life’s Shifts Turns Anxiety Into Peace
Whether it’s changing jobs, moving, evolving relationships, or health shifts, accepting that nothing stays static is one of life’s biggest challenges. I sat down with Reggie to talk about how embracing constant change—and building a toolkit of backup plans—can help turn anxiety into peace when navigating life’s unexpected turns. How do you find peace when… →
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What if they don’t like me? 💭💔
In this clip from Tricks My Dog Taught Me, I share a real talk moment with Quinn about the dangers of people-pleasing during those tough middle school years. Wanting everyone to like you creates an endless cycle of anxiety and toxicity within yourself. Real peace comes when you stop chasing approval and start embracing who… →
