• Redefining Fear

    Is fear more about the story we tell ourselves โ€” or the reality? Drop a ๐Ÿ”ฅ if you’ve ever let your mind run wild with groundless fears. Ife used to think fear was like an emergency โ€” real danger calling for a police or ambulance. But then she realized, most of what she fears isn’t… โ†’

  • Overcoming Fear with Mantras

    Ever get momentarily paralyzed by fear โ€” even when you know youโ€™re prepared? ๐Ÿง—โ€โ™€๏ธDrop a ๐Ÿ’ช if you’ve ever faced a moment where fear took over despite practice! I was training for an obstacle course race, climbing over a fence that was about 10 feet high. I had a video of it โ€” me with… โ†’