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Block out the noise and just do YOU. 🔊➡️🔇
Felicia dropped a major truth bomb on Tricks My Dog Taught Me: the only way you’re going to find your people is if you show up as your real self. Most of the time, other people’s opinions are just reflections of their own insecurities anyway! What’s one thing you would do right now if you… →
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What keeps you going on the days you just don’t feel like showing up? 🔋✨
I asked Felicia what gets her moving on low-energy days, and her answer hit home: “Remembering why I started.” For her, movement isn’t just about weight loss—it’s about mental clarity, discipline, and being her own “why.” When motivation fails, what’s the ONE thing that helps you push through and get it done anyway? Drop your… →
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Fail forward and keep going 💡✨
In this episode of Tricks My Dog Taught Me, Felicia reminds us that trial and error is just part of the process until you find what truly works for you. Diets are short-term, but building a lifestyle is for longevity—and because everyone is unique, finding your rhythm takes patience. What is one piece of advice… →
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Fitness is about so much more than just physical strength. 💪
Felicia on Tricks My Dog Taught Me shares how having a trainer who genuinely cared about her life—not just her reps—helped her break out of her shell and gain real confidence. Who is that ONE person who helped you step out of your shell or comfort zone? Tag them below to show some love! 🏷️👇… →
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Decades of friendship is a rare blessing! 👯♀️✨❤️
In this fun clip from Tricks My Dog Taught Me, I talk about how grateful I am for our four-decade friendship—even if Kia is ready to form an alliance with Michelle, my bestie, to protest me mentioning the timeline! 😅 Having long-lasting, deep-rooted friendships isn’t something to take for granted. It’s an anomaly, and when… →
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Self-advocacy is a skill we should start learning at 16, not 30.” 🗣️💯
In this clip from Tricks My Dog Taught Me, Kia opens up about a crucial lesson: realizing you have the right to speak up for yourself. So many of us grew up assuming we just had to take disrespect or unfair treatment from authority figures, waiting for an adult or parent to step in. Learning… →
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You can’t pull someone out of the deep end if they keep dragging you under 🏊♀️🚨
In this powerful clip from Tricks My Dog Taught Me, Kia shares deep insight on recognizing when trying to help someone crosses the line into taking on their “pool of misery.” When someone’s negativity begins consuming your energy and filling up your own space, Kia reminds us that it’s time to set a boundary and… →
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You can’t save someone if they drag you down into the deep end with them. 🌊🛑
In this clip from Tricks My Dog Taught Me, I reflect on a powerful metaphor: reaching out a hand to help someone who is struggling, only to have them yank you into their “pool of misery.” When someone else’s negativity begins consuming your peace and energy, it’s a clear sign that you need to protect… →
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What You See is What You Get! ✨💯
In this clip from Tricks My Dog Taught Me, I asked Kia how to reassure people that I’m being genuine and not “playing an angle.” Her answer? Lean into raw authenticity. When you skip the filters, unedited moments, and curated masks, people see you for who you truly are—no reassurance needed! 🌿🙌 Being unapologetically yourself… →
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