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Safety first, music second! ⛰️👟
Running in the mountains or through obstacle courses requires total focus on your surroundings—mud, loose rocks, and other participants mean headphones are often a no-go. Transitioning to silent runs can be a huge mental adjustment, but memorizing my playlist and singing along mentally (and sometimes out loud!) saved my pace. How do you stay locked… →
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Pushing Your limits in the Gym Builds More Than Just Muscle—It Builds Confidence. 🔥🧠
Every once in a while, I still slip into “shy mode.” But taking on tough fitness challenges taught me how to sit with discomfort and set self-consciousness aside. When you realize what you’re capable of physically, it becomes so much easier to stand in your power everywhere else! How do you push past self-consciousness when… →
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You Can’t Out-Train A Diet That Isn’t Meeting Your Body’s Unique Needs. 🌿🏋️♀️
On this episode of Tricks My Dog Taught Me, Felicia opens up about shifting her focus from just working out to prioritizing nutrition. Sometimes, true health means scaling back the workouts and asking: What does my body actually need to thrive from the inside out? What’s one nutrition habit that made a huge difference in… →
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I want to model the behavior I hope to see in my daughter—even when it means doing things that scare me! 👟✨
On this episode of Tricks My Dog Taught Me, I talk about taking on the Spartan race. I was nervous and wasn’t sure if I’d be any good at it, but showing up proved that you don’t have to be an “elite athlete” to tackle new challenges. Plus, showing my daughter that it’s okay to… →
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When you’re far along in your journey, don’t lose sight of why you started! 🎯
On Tricks My Dog Taught Me, I’m reflecting on how easy it is to forget our original purpose. Motivation won’t always be there, but treating your goals as a lifelong commitment rather than a quick test is what creates lasting change. How do you remind yourself of your “why” when you’re feeling unmotivated? Tell me… →
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You never know who’s watching—or who needed that exact post today. ✨
In this clip from Tricks My Dog Taught Me, Felicia shares how powerful it feels when people celebrate you online instead of judging you. Whether it’s an encouraging message online or an unexpected compliment in real life, putting your authentic self out there touches more lives than you think! 💖 Has someone ever reached out… →
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If you could only go to ONE artist’s concert for the rest of your life, who are you picking? 🎤✨
On this episode of Tricks My Dog Taught Me, Felicia shares why Bruno Mars takes the top spot for her. From the second he steps on stage to the final bow, he keeps the entire audience on their feet for 2.5 hours straight! 🕺🔥 Who is the single best live performer you’ve ever seen in… →
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Block out the noise and just do YOU. 🔊➡️🔇
Felicia dropped a major truth bomb on Tricks My Dog Taught Me: the only way you’re going to find your people is if you show up as your real self. Most of the time, other people’s opinions are just reflections of their own insecurities anyway! What’s one thing you would do right now if you… →
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What keeps you going on the days you just don’t feel like showing up? 🔋✨
I asked Felicia what gets her moving on low-energy days, and her answer hit home: “Remembering why I started.” For her, movement isn’t just about weight loss—it’s about mental clarity, discipline, and being her own “why.” When motivation fails, what’s the ONE thing that helps you push through and get it done anyway? Drop your… →
SH#T MY DOG TAUGHT ME 