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I Promise I’m Not angry—I’m Just Thinking!” 🧠😠😅
In this hilarious clip from Tricks My Dog Taught Me, Kia calls me out for my intense “thinking face” that apparently makes me look furious! From deep focus to lifting heavy in strength training, my default deep-thought expression has had people convinced I was ready to fight… when really, I was just lost in thought!… →
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Navigating Middle Age with Strength
“Middle age hit me hard… but protein, weightlifting, and moving just make it so much more bearable.” — Susan When the physical and hormonal shifts of midlife arrive, it’s easy to feel overwhelmed by the changes. But as Susan shares in this episode, taking control of your fitness journey can be an absolute game-changer. It’s… →
SH#T MY DOG TAUGHT ME 