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North Philadelphia Born and Raised
“How did you grow up in North Philly and never get into a physical fight?” 🤔 My guest, Dee, is dropping some absolute gems on the latest episode of My Dog Taught Me. For Dee, walking away from conflict isn’t about fear—it’s about protecting her peace and her energy. When someone else tries to bring… →
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Embracing 60: It Beats the Alternative
Why is it that so many of us dread telling our age as the numbers climb? Getting older is a privilege, and milestone birthdays deserve to be celebrated—not hidden! In this clip, we’re talking about embracing the big 6-0. While some people feel a sudden shift when they reach 60, some shed a few tears,… →
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Instilling Self-Respect in Children
Dee shared, “Have I been obsessing over teaching my kids about self-respect and family? Absolutely. But here’s what I’ve realized—it’s not just about raising good kids. Drop a ❤️ if you believe instilling values early shapes who they become as adults. As a mom, I know that who they are now isn’t just about discipline… →
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Cultivating Self Love
Ever thought about how you treat yourself? Dee shared, “I just realized I’ve been rushing through self-care — always in a hurry, never really loving on myself. My sister-in-law shared something simple but powerful: she started rubbing lotion in after her shower — like a lymphatic massage. That small shift made me reflect: how often… →
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Holding Myself Accountable
Celebrating 60 with a heart full of love & gratitude! 🎉✨Drop a 💖 if you believe in nurturing love at every stage of life. Tag someone who inspires you to love yourself more. My sister shared, “Turning 60 is a milestone, but for me, it’s a celebration of self-love & resilience. After decades of giving… →
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Prioritize Family Over Social Media
Are you really missing that much if you spend a little more quality time with your kids or partner? Drop a ❤️ if you’ve ever felt guilty for choosing your own free time over family moments! We often tell ourselves we need that “me time,” but what message are we sending when we don’t show… →
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Gratitude in the Face of Trauma
Have you ever paused to realize how much just showing up for others can make a difference? Drop a ❤️ if this resonates with youI’ve been through tough times and trauma, but waking up grateful—knowing I have family and friends who truly care—changed my perspective. My Aunt Debbie shared, “Every morning, I reach out to… →
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Dehumanizing Black Men
Are we really treated the same, or are some people just dehumanized without even realizing? Drop a ✋ if you’ve noticed this in your own experience. My Aunt Debbie shared, “I’ve seen it at work — when describing someone’s behavior, we often label them without realizing the impact. Telling a Black man he’s “acting like… →
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Prioritize Family Time
Do you ever feel like you’re just living for the weekends? 🏡✨ Drop a ❤️ if you’ve ever thought, “I wish I spent more quality time with family.” We all know our jobs are important — they pay the bills, they keep us afloat. But here’s the truth: your real legacy is built in those… →
SH#T MY DOG TAUGHT ME 