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Fitness is about so much more than just physical strength. 💪
Felicia on Tricks My Dog Taught Me shares how having a trainer who genuinely cared about her life—not just her reps—helped her break out of her shell and gain real confidence. Who is that ONE person who helped you step out of your shell or comfort zone? Tag them below to show some love! 🏷️👇… →
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Decades of friendship is a rare blessing! 👯♀️✨❤️
In this fun clip from Tricks My Dog Taught Me, I talk about how grateful I am for our four-decade friendship—even if Kia is ready to form an alliance with Michelle, my bestie, to protest me mentioning the timeline! 😅 Having long-lasting, deep-rooted friendships isn’t something to take for granted. It’s an anomaly, and when… →
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Self-advocacy is a skill we should start learning at 16, not 30.” 🗣️💯
In this clip from Tricks My Dog Taught Me, Kia opens up about a crucial lesson: realizing you have the right to speak up for yourself. So many of us grew up assuming we just had to take disrespect or unfair treatment from authority figures, waiting for an adult or parent to step in. Learning… →
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Why does negativity go viral while good vibes struggle for likes? 📲📉
In this eye-opening clip from Tricks My Dog Taught Me, Kia breaks down the reality of social media algorithms. Referencing books like The Chaos Machine, she points out how negative, dramatic, or violent content gets pushed to hundreds of thousands of views, while positive posts—like cooking videos, martial arts clips, and cute pet videos—get a… →
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You can’t pull someone out of the deep end if they keep dragging you under 🏊♀️🚨
In this powerful clip from Tricks My Dog Taught Me, Kia shares deep insight on recognizing when trying to help someone crosses the line into taking on their “pool of misery.” When someone’s negativity begins consuming your energy and filling up your own space, Kia reminds us that it’s time to set a boundary and… →
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You can’t save someone if they drag you down into the deep end with them. 🌊🛑
In this clip from Tricks My Dog Taught Me, I reflect on a powerful metaphor: reaching out a hand to help someone who is struggling, only to have them yank you into their “pool of misery.” When someone else’s negativity begins consuming your peace and energy, it’s a clear sign that you need to protect… →
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What You See is What You Get! ✨💯
In this clip from Tricks My Dog Taught Me, I asked Kia how to reassure people that I’m being genuine and not “playing an angle.” Her answer? Lean into raw authenticity. When you skip the filters, unedited moments, and curated masks, people see you for who you truly are—no reassurance needed! 🌿🙌 Being unapologetically yourself… →
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Find Your Voice Early, or Risk Going DEFCON 1 Later 🗣️⚠️
In this powerful clip from Tricks My Dog Taught Me, Kia shares crucial advice on self-advocacy. While young children rely on parents, by around age 16, learning to speak up for yourself becomes essential. Suppressing your voice for years often leads to explosive reactions down the road when you finally reach your breaking point. 💥… →
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Don’t talk to nobody in the tech world! 😅💻
In this hilarious clip, Kia keeps it real about the cutthroat side of the tech industry. From people taking your idea to adding a little “razzle dazzle” to your presentation and claiming it as their own, the hustle to get ahead can feel wildly competitive! Navigating competitive spaces means learning when to protect your work… →
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