Yelling might be more triggering than you think — here’s what I learned about how it affects us 🧠Drop a 🔥 if you’ve ever felt your stress spike when someone raises their voiceI used to dismiss yelling as just noise, but research shows it activates our threat system, pushing us into fight, flight, or freeze.

#EmotionalIntelligence #CommunicationTips #MentalHealth #SelfAwareness #MindfulCommunication

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