• Is giving 100% in a relationship a recipe for heartbreak? 💔🧠

    In this clip from Tricks My Dog Taught Me, Eric shares a powerful perspective on relationship dynamics. Giving 100% of yourself can leave you with nothing if the relationship ends. Instead, when both partners bring 50% to meet in the middle, together you create that complete 100% without losing yourselves in the process. Do you…

  • Use Your Voice Early, And Set Your Boundaries Then. 🗣️✨

    In this clip from the podcast, Kia breaks down how finding and using your voice early in life saves you from so many unnecessary trials, tribulations, and the constant need to stay on guard. Setting clear boundaries upfront protects your peace and keeps you from having to second-guess everyone’s motives later on. 💡💬 What’s one…

  • Let’s Talk About Getting Ahead of the “Monster.”

    In many of our communities—especially within Black and Latino families—certain eating habits and lifestyle patterns get passed down. For far too many of us, turning 50 or 60 feels like the moment the cards are dealt, and we are suddenly handed prescriptions for high blood pressure, diabetes, and other preventable health issues. But it doesn’t…

  • North Philadelphia Born and Raised

    “How did you grow up in North Philly and never get into a physical fight?” 🤔 My guest, Dee, is dropping some absolute gems on the latest episode of My Dog Taught Me. For Dee, walking away from conflict isn’t about fear—it’s about protecting her peace and her energy. When someone else tries to bring…