-
Pushing Your limits in the Gym Builds More Than Just Muscle—It Builds Confidence. 🔥🧠
Every once in a while, I still slip into “shy mode.” But taking on tough fitness challenges taught me how to sit with discomfort and set self-consciousness aside. When you realize what you’re capable of physically, it becomes so much easier to stand in your power everywhere else! How do you push past self-consciousness when… →
-
You Can’t Out-Train A Diet That Isn’t Meeting Your Body’s Unique Needs. 🌿🏋️♀️
On this episode of Tricks My Dog Taught Me, Felicia opens up about shifting her focus from just working out to prioritizing nutrition. Sometimes, true health means scaling back the workouts and asking: What does my body actually need to thrive from the inside out? What’s one nutrition habit that made a huge difference in… →
-
When you’re far along in your journey, don’t lose sight of why you started! 🎯
On Tricks My Dog Taught Me, I’m reflecting on how easy it is to forget our original purpose. Motivation won’t always be there, but treating your goals as a lifelong commitment rather than a quick test is what creates lasting change. How do you remind yourself of your “why” when you’re feeling unmotivated? Tell me… →
-
If you could only go to ONE artist’s concert for the rest of your life, who are you picking? 🎤✨
On this episode of Tricks My Dog Taught Me, Felicia shares why Bruno Mars takes the top spot for her. From the second he steps on stage to the final bow, he keeps the entire audience on their feet for 2.5 hours straight! 🕺🔥 Who is the single best live performer you’ve ever seen in… →
-
What keeps you going on the days you just don’t feel like showing up? 🔋✨
I asked Felicia what gets her moving on low-energy days, and her answer hit home: “Remembering why I started.” For her, movement isn’t just about weight loss—it’s about mental clarity, discipline, and being her own “why.” When motivation fails, what’s the ONE thing that helps you push through and get it done anyway? Drop your… →
-
Fail forward and keep going 💡✨
In this episode of Tricks My Dog Taught Me, Felicia reminds us that trial and error is just part of the process until you find what truly works for you. Diets are short-term, but building a lifestyle is for longevity—and because everyone is unique, finding your rhythm takes patience. What is one piece of advice… →
-
It takes real courage to put yourself out there when you’re naturally camera-shy. 🎥✨
I loved hearing Felicia’s perspective on why she started documenting her journey on TikTok. When your motivation switches from How do I look? to Who can this encourage?, everything changes. When was the last time you took a leap of faith to inspire someone else? Tag someone who inspires you every single day! 🏷️👇 #TricksMyDogTaughtMe… →
-
Fitness is about so much more than just physical strength. 💪
Felicia on Tricks My Dog Taught Me shares how having a trainer who genuinely cared about her life—not just her reps—helped her break out of her shell and gain real confidence. Who is that ONE person who helped you step out of your shell or comfort zone? Tag them below to show some love! 🏷️👇… →
-
Decades of friendship is a rare blessing! 👯♀️✨❤️
In this fun clip from Tricks My Dog Taught Me, I talk about how grateful I am for our four-decade friendship—even if Kia is ready to form an alliance with Michelle, my bestie, to protest me mentioning the timeline! 😅 Having long-lasting, deep-rooted friendships isn’t something to take for granted. It’s an anomaly, and when… →
