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Nothing beats the feeling of conquering a goal you once thought was out of reach. 🏆✨
On this episode of Tricks My Dog Taught Me, Felicia and I chat about what it takes to pivot your training routine. Switching focus to strength training wasn’t just about lifting weights—it was about building the confidence and power to tackle tough tasks like climbing walls and crushing pull-ups. What is one physical goal you… →
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Just Be You—Your Tribe Is Looking For Your Exact Flavor! 🍞✨
In this clip from Tricks My Dog Taught Me, Felicia shares an incredible analogy about the bread aisle. Just like there are thousands of options on the shelf—wheat, multigrain, sourdough, hot dog buns—everyone looks for something different. You don’t need to change who you are to fit every taste. Just be authentic, and your people… →
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Posting online is about so much more than likes—it’s about impact! ✨
In this clip from Tricks My Dog Taught Me, Felicia and I dive into why sharing our faith, values, and personal journey online shouldn’t come with fear. Even if people hesitate to talk about their walk with God or belief system, sharing authentically can leave a positive mark on someone who really needs it—even a… →
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Replenishing your energy isn’t optional—it’s essential. 🌿🧘♀️
On this episode of Tricks My Dog Taught Me, Felicia and I talk about the importance of finding whatever activity or practice restores you. Whether it’s quiet prayer, meditation, proper sleep, or a solo workout, making time for yourself isn’t selfish—it’s necessary! What’s one small thing you can do for yourself today to protect your… →
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Work confidence doesn’t always equal personal comfort! 🌟
On this episode of Tricks My Dog Taught Me, Felicia shares how she navigates coming out of her shell. Even though she’s used to managing teams and handling business, sharing personal life lessons on a podcast was a brand-new experience. For all my fellow introverts out there: What’s your favorite way to recharge after stepping… →
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Safety first, music second! ⛰️👟
Running in the mountains or through obstacle courses requires total focus on your surroundings—mud, loose rocks, and other participants mean headphones are often a no-go. Transitioning to silent runs can be a huge mental adjustment, but memorizing my playlist and singing along mentally (and sometimes out loud!) saved my pace. How do you stay locked… →
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Pushing Your limits in the Gym Builds More Than Just Muscle—It Builds Confidence. 🔥🧠
Every once in a while, I still slip into “shy mode.” But taking on tough fitness challenges taught me how to sit with discomfort and set self-consciousness aside. When you realize what you’re capable of physically, it becomes so much easier to stand in your power everywhere else! How do you push past self-consciousness when… →
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You Can’t Out-Train A Diet That Isn’t Meeting Your Body’s Unique Needs. 🌿🏋️♀️
On this episode of Tricks My Dog Taught Me, Felicia opens up about shifting her focus from just working out to prioritizing nutrition. Sometimes, true health means scaling back the workouts and asking: What does my body actually need to thrive from the inside out? What’s one nutrition habit that made a huge difference in… →
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When you’re far along in your journey, don’t lose sight of why you started! 🎯
On Tricks My Dog Taught Me, I’m reflecting on how easy it is to forget our original purpose. Motivation won’t always be there, but treating your goals as a lifelong commitment rather than a quick test is what creates lasting change. How do you remind yourself of your “why” when you’re feeling unmotivated? Tell me… →
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