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You Can’t Pour From An Empty Cup…
In this episode, Susan drops some serious truth bombs about the societal programming many women face. From a young age, we are often taught to be the ultimate caretakers—always putting others first, checking in on everyone else, and carrying the emotional weight of those around us. And as educators? That pressure doubles. We are constantly… →
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🎙️ The Power of Just Listening
“I always feel better when I talk to you.” 💬 Ever had someone say that to you, even when you didn’t give them a single piece of advice? In this episode, Dee drops some major truth bombs about the difference between solving someone’s problems and simply holding space for them. Often, people don’t need a… →
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🎬 Now Playing: The Introverted Extrovert 🍿
Ever feel like you have two completely different personalities depending on the day (or the hour)? 😂 In our latest episode, Dee breaks down exactly what it’s like to navigate the world when you absolutely love people, love socializing, and somehow always end up the center of attention… right up until that social battery hits… →
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The Plight of the Introverted Extrovert Empath
Ever feel like you need to peel off the layers of everyone else’s energy just to find your own again? 🌀👇 As an introverted extrovert—and a deep empath—I love connecting with people. But the truth is, I tend to absorb everything. The positive vibes, the heavy emotions, the chaotic crowd energy… it all sticks to… →
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Not Me: My Fitness Journey Against the Odds
Have you ever had someone—even a certified expert—tell you exactly what your limits are, and your immediate response was: “Yeah, okay… but not me”? In this clip from the podcast, I’m sharing the story of a random slip-and-fall on campus that left me with a broken wrist and a permanent pin. When the orthopedic surgeon… →
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🤐 To Cuss or Not to Cuss? That is the Question!
We’ve all got that one friend who claims they have a “potty mouth” 🤬—but the moment they’re around certain people, they’re on their absolute best, most professional behavior! 😂 In this clip, Dee reveals that while she definitely has a potty mouth, she treats it like a verbal judo 🥋. It’s not about cursing people… →
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Let’s Talk About Getting Ahead of the “Monster.”
In many of our communities—especially within Black and Latino families—certain eating habits and lifestyle patterns get passed down. For far too many of us, turning 50 or 60 feels like the moment the cards are dealt, and we are suddenly handed prescriptions for high blood pressure, diabetes, and other preventable health issues. But it doesn’t… →
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Spiritual Kryptonite: The Force Field of Positivity
As I’ve gotten older, I’ve realized that God has placed a protective “force field” around me. 🛡️✨ It doesn’t mean negative energy or malicious people won’t try to get close, but it means they can’t penetrate that peace. It keeps me grounded, positive, and unchanging—even when people try to shake my foundation. Think of it… →
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Letting Go of Control
We’ve all been there. You know you can’t change the outcome, yet you still find yourself trying to micromanage the universe. In this episode, Dee gets incredibly real about the daily struggle of being a self-proclaimed control freak—even on a plane! ✈️ She shares her journey of learning to: If you’ve ever tried to control… →
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Not a People Pleaser, A People Person
How many of us have had to learn this lesson the hard way? 🙋♀️ In this episode, Dee drops some serious truth about boundaries and energy. There is a massive difference between loving human connection and draining yourself to make everyone else happy. You can offer what you have to give without going down the… →
SH#T MY DOG TAUGHT ME 