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SH#T MY DOG TAUGHT ME

SH#T MY DOG TAUGHT ME

  • Dog Lessons
  • Welcome to Sh#t My Dog Taught Me

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Sh#t My Dog Taught Me Book

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Apple Podcast

Tag: Mental Health Awareness

  • Tested by Trouble: How Vulnerability and Faith Helped Me Healing Through the Hardest Moments

    October 12, 2026

    Sometimes, life brings trouble to test our faith and push us toward true vulnerability. For a long time, my instinct was to keep things to myself and say, “I’ll figure it out”. But suppressing that struggle manifested physically and emotionally—leading to stress-related psoriasis, feelings of depression, and constant tears. I realized I couldn’t navigate it… →

  • What if they don’t like me? 💭💔

    September 8, 2026

    In this clip from Tricks My Dog Taught Me, I share a real talk moment with Quinn about the dangers of people-pleasing during those tough middle school years. Wanting everyone to like you creates an endless cycle of anxiety and toxicity within yourself. Real peace comes when you stop chasing approval and start embracing who… →

  • If I can get people to like me, maybe the bullies won’t bully me 💔

    September 7, 2026

    In this clip from Tricks My Dog Taught Me, I share a candid personal reflection with Quinn about growing up, facing severe bullying in middle school, and how that trauma conditioned me to constantly seek approval as a defense mechanism. Finding your core tribe is key, but learning to value yourself above external validation is… →

  • Why do people care if people like you or not? Why does it matter? 💭

    September 6, 2026

    In this clip from Tricks My Dog Taught Me, Quinn asks a powerful question that so many of us have wrestled with. For me, wanting to be liked was deeply tied to self-esteem and searching for validation when the people who were supposed to show up for me didn’t. When you’re struggling internally, getting approval… →

  • You can’t save someone if they drag you down into the deep end with them. 🌊🛑

    August 7, 2026

    In this clip from Tricks My Dog Taught Me, I reflect on a powerful metaphor: reaching out a hand to help someone who is struggling, only to have them yank you into their “pool of misery.” When someone else’s negativity begins consuming your peace and energy, it’s a clear sign that you need to protect… →

Growth happens when you step out of your shell and take risks 💫. I asked Reggie how he’s seen our dynamic evolve while keeping our core bond intact, and he shared such a meaningful perspective on watching me step into my confidence, take big leaps, and travel the world over the years. You have way too much personality, talent, and life in you to ever bottle it up or hold it back ✨. As Reggie points out, allowing yourself to share your authentic gifts with the world is a beautiful thing—and there’s always even more waiting to come out! 🌟 Many people rely solely on job-provided health or life insurance without realizing those benefits usually end when you leave the job. After caring for his mother through her 20-year journey with multiple sclerosis, Reggie learned firsthand why long-term care and independent financial planning are so vital. Nothing is ever truly the same twice 🐾✨. When I take my dog Zack on walks, he’ll stop at a spot that looks identical to me, but he senses that something has changed. It’s taught me to slow down and become far more cognizant of the subtle details and shifts in the world around us. Cracking Open: Why True Vulnerability Unlocks Deeper Personal Connections I always jokingly describe myself as an "introverted extrovert" who became more outgoing over time through interacting with others. For me, it’s less about just reading the room and more about reading how individual people can impact an environment—whether for good or bad. 💡 Ghost Trains and Childhood Fears: How Learning the Unknown Transforms Our Perspective Ever notice how the energy in a room completely shifts depending on who shows up? 🏋️✨ Showing up to your routine space—like the gym—and seeing familiar faces brings positive vibes and higher energy, but walking into a new crowd can completely change the environment. Where some saw traffic and an eyesore, Reggie saw purpose, connection, and life in motion. 🚗✨ Finding beauty in the unexpected places around us can completely change our perspective.
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