SH#T MY DOG TAUGHT ME

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Sh#t My Dog Taught Me Book

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Apple Podcast

Tag: Wellness Journey

  • When Stress Manifests Physically: Knowing When It’s Time to Walk Away

    Has job stress ever taken a toll on your physical health? 🩺💬 In this clip from Tricks My Dog Taught Me, I reflect back on my early twenties—a time when intense workplace stress led to physical symptoms like psoriasis. When my doctor told me the only solution was eliminating the stress, I knew I had… →

  • Let’s Talk About Getting Ahead of the “Monster.”

    In many of our communities—especially within Black and Latino families—certain eating habits and lifestyle patterns get passed down. For far too many of us, turning 50 or 60 feels like the moment the cards are dealt, and we are suddenly handed prescriptions for high blood pressure, diabetes, and other preventable health issues. But it doesn’t… →