We all have that one friend who is an absolute BEAST when it comes to fitness. You know the type: up at 4:00 AM, squeezing in a 10-mile walk, doing strength training in the evening, and casually crushing Spartan runs. Meanwhile, we’re wondering where they find the extra hours in the day! 😂
In this clip, Susan shares how tracking her steps completely changed her awareness of how much (or how little) she was moving on days she worked from home. Her brilliant solution? The YouTube Treadmill rule—you’re only allowed to watch your favorite shows if you’re moving at least 3.0 MPH! 📺🏃♀️
💬 Let’s Chat!
What is your ultimate life hack for getting your steps in when you’re working from home? Do you have a “rule” like Susan’s to keep yourself moving? Drop your tips in the comments below! 👇
#FitnessMotivation #WorkFromHomeLife #StepCount #TreadmillHack #PodcastClip #MyDogTaughtMe #HealthyHabits #MoveMore #FitnessGoals #DeskJobLife
SH#T MY DOG TAUGHT ME 
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