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Nothing beats the feeling of conquering a goal you once thought was out of reach. 🏆✨
On this episode of Tricks My Dog Taught Me, Felicia and I chat about what it takes to pivot your training routine. Switching focus to strength training wasn’t just about lifting weights—it was about building the confidence and power to tackle tough tasks like climbing walls and crushing pull-ups. What is one physical goal you… →
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What keeps you going on the days you just don’t feel like showing up? 🔋✨
I asked Felicia what gets her moving on low-energy days, and her answer hit home: “Remembering why I started.” For her, movement isn’t just about weight loss—it’s about mental clarity, discipline, and being her own “why.” When motivation fails, what’s the ONE thing that helps you push through and get it done anyway? Drop your… →
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Fitness is about so much more than just physical strength. 💪
Felicia on Tricks My Dog Taught Me shares how having a trainer who genuinely cared about her life—not just her reps—helped her break out of her shell and gain real confidence. Who is that ONE person who helped you step out of your shell or comfort zone? Tag them below to show some love! 🏷️👇… →
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“No time to exercise?” Think again! 🚶♀️✨
More times than not, if you see me on social media, I’m actually on the move getting my steps in! If you ever find yourself thinking you don’t have enough time in the day to get active, try auditing your screen time. You can absolutely scroll, catch up on your favorite accounts, or even listen… →
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Are you a “YouTube Treadmill” kind of person?
We all have that one friend who is an absolute BEAST when it comes to fitness. You know the type: up at 4:00 AM, squeezing in a 10-mile walk, doing strength training in the evening, and casually crushing Spartan runs. Meanwhile, we’re wondering where they find the extra hours in the day! 😂 In this… →
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