On this episode of Tricks My Dog Taught Me, Felicia and I chat about what it takes to pivot your training routine. Switching focus to strength training wasn’t just about lifting weightsβ€”it was about building the confidence and power to tackle tough tasks like climbing walls and crushing pull-ups.

What is one physical goal you are currently working toward? Tag a gym buddy who keeps you accountable! πŸ·οΈπŸ‘‡

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