How fast do you eat? 🫣
In our latest episode, I’m breaking down why rushing through your meals is doing your body a major disservice. Digestion actually begins the second food touches your mouth! When we inhale our food, we completely miss our body’s “I’m full” signals—which is why we often end up with that uncomfortable, bloated stomach ache.
You don’t have to count every single chew, but taking a second to slow down, breathe, and savor the flavor makes a massive difference for your gut health. Even Dee agrees—slowing down is a work in progress for all of us!
“As soon as the food comes up to your mouth, the digestion is starting… take your time to savor it.” 🎙️
💬 What about you?
Are you a “savor every bite” type of person, or do you inhale your food like you’re in a race? Let me know in the comments! 👇
#MindfulEating #GutHealthTips #PodcastClip #SavorYourFood #SlowDownAndEat #HealthyDigestion #MyDogTaughtMe #ListenToYourBody #WellnessJourney
SH#T MY DOG TAUGHT ME 
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