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SH#T MY DOG TAUGHT ME

SH#T MY DOG TAUGHT ME

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Prioritizing Sleep

Drop a 🔥 if you’re tired of bedtime chaos, or tag someone who needs better sleep habits! #SleepBetter #BedtimeRoutine #DarkModeHack #SleepHack #SelfCare

March 17, 2026

Drop a 🔥 if you’re tired of bedtime chaos, or tag someone who needs better sleep habits!

#SleepBetter #BedtimeRoutine #DarkModeHack #SleepHack #SelfCare

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Dog Lessons

If you want to go on a journey where you learn and are inspired by a few life lessons in the form of poetry, thought-provoking questions and observations inspired by my toy poodle Zack, you’re at the right place. Also, feel free to share what your furry family member has taught you. We truly can learn so much from them and the unconditional love they give us. ☺️

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Ever feel like your own brain is trying to sabotage you? 🙄 Like Ziggy in that cartoon—ready to ski down a cliff but your mind is insisting you can’t do it? Ife used to be so negative in her 20s and late 30s—filled with hate that she thought she couldn’t escape. Ever trusted AI for facts? Think again. I’ve seen it hallucinate, making up citations that sound legit — but aren’t. 😳 Ever wonder why your mind can spin out of control over small fears? Here's what I do to reset.Drop a 🔥 if you've ever doubted your own feelings and wished for a quick mindset shift.Many times, I ask myself: Is this fear rooted in my reality or just my mind? Ever feel overwhelmed and just wish you had a quick trick to calm down? Are we really over the fear of the police? 🖤 Are we secretly all obsessed with youth, even when we try not to be? Ife never knew I was Black until college — crazy, right? When she finally took that history class, everything opened up for her. Feeling overwhelmed by the idea of sharing your passion? You're not alone. Here's what I've realized about taking those big steps.
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