Stopping the “What If” Spiral: How to Reframe Worst-Case Fantasy Thinking

Have you ever caught yourself spiraling down a “what if” rabbit hole? 🌀💭

We often think of fantasy as daydreaming about positive possibilities, but focusing on all the negative worst-case scenarios that might transpire is a fantasy of its own—and it steals your peace. Ask yourself: are you actually dealing in reality, or are you living in a negative fantasy?

✨ When your mind starts spiraling into worst-case “what ifs,” what is one daily habit or strategy that brings you back to reality? Let me know in the comments! 👇

🎧 Catch the full birthday episode of “Tricks My Dog Taught Me” available now on all streaming platforms! Link in bio to listen! 🎙️🐶

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